Can't imagine myself without meat, but you do need an inspection from the end drop unwanted pounds? The protein diet is exactly what it is that you need to. The best is that it is a system for those who don't want to deny herself the pleasure of continually eating the meat products, ready-made, but it is worse to give up the sweets, flour, salt, and tobacco, and dry.
And then the question arises: "But can you really weight to lose by eating mostly protein me, the food is high in content?" Yes, and in me the pleasure, try to make it up for you.
The core of the protein in the diet for weight loss
What's up with the weight loss program of the Kingdom, it is clear already from the title. The main source of energy, and the "driving force" is the weight loss of the protein. Today, it is the most effective system of the soft, and allows you to lose by eating weight to in a wide variety of protein products, and do not experience feelings of hunger and stress. The essence of the method lies in the following points:
- Use of the products, and then only to the high-protein content.
- The rejection of A complete lung the carbohydrate food items contain a lot of sugar.
- The refusal of the food with the harmful fats.
- Eating sas To be limited, and the vegetables, fruits, fish, eggs, vegetable oil, dairy products on a minimal fat content.
To understand the essence of this diet is, you do always feel like a happy, well-fed, while at the same time to lose the extra pounds.
The rules for the protein
Protein is a basic building material, a component, taking part in all the processes of the larger body. Inadequate intake of the person to the substance, begins to experience the embarrassment People and weakens the immune system, reduced performance, deteriorating memory, and some agencies have already started to work on offence.
The rwc has to follow this diet system, protein components, which come in virtually redundant. To take advantage of this, it is the method of losing weight is not of the "I" in the body of the violation of metabolism, it is important that you follow a few simple rules:
- The meal should be Each composed of the protein is combined on other foods such as, yogurt, fruit, etc.).
- Daily intake of fat to 30 grams, with an average of 1 to 2 tablespoons of vegetable oil. It must be, in order to minimize the use of "fatty" foods. Best of all, if it is to yield to olive oil as salad dressing. Mayonnaise is to avoid it completely.
- Carbohydrates to the complex shape of the grains can be consumed in the morning. Allowed to eat up to six tablespoons. I prefer rice, buckwheat and oatmeal.
- The rwc's in the cooking using vegetables is to me a sas for a small starch – cucumbers, zucchini, lettuce, cabbage, tomatoes, etc.).
- The selection of fresh fruit on the menu to your own, and more of the sweet, the sour apples, citrus fruits such as oranges, grapefruit. To eat in a day and two fruits.
- In order to clearly observe the drinking regime. To 1 2 litres of fluid should be sure all the drink of the day.
- The amount of food and the Principal of the matter 5 to 6. In the past it is time for you to eat in the few hours before bedtime.
- The take Over is to stop drinking alcohol and to eat from the pasta.
- Having experimented with me in the days of the diet. The length of the house should not be longer than two weeks, otherwise you can seriously damage your body.
What are the advantages
To follow the rules of protein in one's diet is not live it is as hard as it may seem at first glance. The kingdom way of weight loss there are numerous advantages, the most important of which are:
- There is no hunger, stress, and the desire for continuous eating. The protein food is processed by the body, it is very kind of for a long time. Rather, In the combination, greater portions it provides a lasting feeling of fullness.
- A quick weight loss. Just a couple of days, you can easily shed up to three pounds of excess weight. If you have the will and enough of it, and the vet's strict attitude, the results are improved, can the two time. If you want to significantly lose weight, to choose a diet designed for a couple of weeks.
- The long-term results. In contrast to this, the one day of fasting on watermelon, protein in the diet results in a nebraska durable. Most of the product's right, you can, for a number of years, at least, forget about dropping the pounds. Have held the Weight at the desired level.
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But don't forget about the shortcomings of certain weight loss programs:
- The absence of glucose. The low content of this component depletion leads to the important, such as the substance glycogen, focuses on the direct, which, to the extent of the muscle mass. As a result of the gradual dehydration, loss of weight, begins to feel weakness, pain, and the whole of the body.
- The spirit of evil. The excess of the consumption in the protein food that leads to bad smell.
- The deterioration of the nervous system. If it is a person of the initially, the background to these diseases, and the passage of time, you may be experiencing depression.
- The lack of nutrients and minerals. The eating of food, which is more of the kind of containing the protein, is gradually leading to the fact that the body feels the deficiency in the beginning of the rich on vitamins, minerals, macro - and micronutrients. As a result of the deterioration in the condition of the hair, skin, nails.
Contraindications
In spite of the simplicity of the bearing, and the results are excellent, pay attention to the need for protein in the diet. There is a whole list of contraindications, the presence of which would have to be the next one who choose the option:
- Anemia.
- Pathology of the liver.
- Diseases of the heart, and in the late stage of chronic.
- Diabetes.
- The ground.
- Diseases of the gastrointestinal tract.
To the unsubscribe in the realm of technical, you need to be what people are concerned with the most serious of physical exercise.
The types of protein in the diet for a week
Today, losing available, weight, as well as a protein version of the classic on the systems of your diet, and some types of fit that have to be in certain situations. Among the most common techniques:
- A diet of fast. It is for designed for 3 to 5 days. Nutritionists suggest the following-is it possible for the weight to lose in a similar way, as the body has no time to readjust. If you want it to be as soon as possible to fill the form before or after the holiday, then this is the option the fit in perfectly.
- For the pregnant women. It is a system me that a fully balanced diet. It is Several thought over to trifles, it includes proteins, not only, but also on the necessary amount of carbohydrates, proteins, vitamins, fats, and so on. Save the diet allows you to "stretch" the time for up to four weeks. In contrast to the more fast during the days of pregnancy. this option is more preferable.
- The protein-fat. A state is a else me, well balanced diet. In this embodiment, the weight loss allowed to eat at the sas to be a little fat. Also, this diet people who are suffering from the pancreas.
The protein and diet
The protein, and one variant to the other to whom have I the fundamental weight loss program is attention to that which deserves to be special. It enjoys a huge popularity among the modern girls dream to lose weight delicious and nutritious. The combination of protein in the vegetable there is, and the more real the perfect nebraska, and the results are excellent.
According to experienced dieticians, me a wide variety of safe and produces virtually not any damage to the body. The technique: as the name implies, a daily consumption of 200 grams of fish flesh for it. The perfect – match for the more pure of protein in a day. So, you need to do more to achieve the results in real.
The length of the protein-vegetable diet from of up to 5 days from the day of 20. The diet is from the not have to be made in the categories listed below.
- Fruit number is a minimum.
- Eaten Vegetables can, both fresh and after treatment of heat (boiling, roasting, steaming, frying).
- Or lean fish and meat.
- Low-fat dairy products.
- Water, tea, black coffee, no sugar.
On the basis of this list is offered to the individual, the dietary menu.
Protein-carbohydrate in the diet
Protein-carbohydrate way to lose weight is a positive reviews and even more slimming. The diet a balanced One, which is made up of the protein complex is stable over carbohydrates, fastest, and provides a way to burn fat without hunger, stress, nerves and fatigue. The diet is by menu, in this case, I is made up of the following products:
- Low-fat milk and milk products.
- Seafood – white fish, me, the fat content of the low-and the fruits of the sea.
- Low-fat meat, chicken.
- Legumes.
- The enemy.
- Dried fruits.
- The pasta is established.
- All whole-grain products.
- Them.
- Whole wheat bread.
- It.
In preparing this diet, the more we look at the care of the many kind of the products involved.
The protein in the diet the 14-day sample menu
How to make a on the menu-the protein in your diet? That's a rough diet, stems from the fact that the ep takes into consideration the preparation of not only the characteristics of methodologies but also to take account of the taste preferences of the person. If you don't know where to start, we suggest it shows the menu for the following couple of weeks, all of which do help to create an ideal diet.
| The day | The morning | Lunch | Cup of tea in the afternoon | The evening |
| 1 | The eggs vsmyatku | Roast chicken | Vegetable salad | One me of the the eggplant |
| 2 | Cheese, me, bacon, cucumbers | The soup, more pumpkin | Yogurt | Salmon roasted on the grill |
| 3 | Cottage cheese and Apple | Chicken breast boiled | Yogurt | Sea, fish, red |
| 4 | Scrambled eggs and bacon | Pork cutlets for stew | Green tea, cheese | Zucchini chips |
| 5 | Cheesecakes | The chicken for a couple of | Hard-boiled eggs | The peppers stuffed me in the flesh |
| 6 | Scrambled eggs on greens | Hard-boiled, and the meat, vegetables, | Yogurt | Porridge pumpkin |
| 7 | Yogurt | Salmon chowder | Green tea, cheese | The chicken chops me in the cheese |
| 8 | Cottage cheese, and sour cream | Meat soup for me | Yogurt | The fish is boiled |
| 9 | Egg white omelet with me, cheese | The meat boiled on cabbage | Yogurt | The fish cakes |
| 10 | Salad cucumbers and tomatoes | Mushroom Roast me the meat and cheese | Green tea, cheese | In a pan, |
| 11 | Hard-boiled eggs, tomatoes | Soup chicken | Yogurt | Hotpot |
| 12 | The yogurt and Apple | The chicken To be boiled for stew | Cottage cheese, and sour cream | Mackerel baked |
| 13 | Protein fried eggs, cheese, | Pork chops, vegetables, salad | Yogurt | The fish is baked me a tomato and cheese |
| 14 | Cottage cheese casserole | Meat soup for me | Yogurt | Chicken braised to me, the onions and the tomatoes |
Protein diet for weight loss: recipes for the menu
Deciding to take on a high-protein diet, immediately arises the image of a very quite a bit in the head, the days of boring breakfasts, Lunches, and dinners consisting of dry chicken breast and a few leaves of lettuce. In fact, the menu very quite, it can be delicious. Here are some interesting recipes that make it to take a worthy place on your Desk and make a to give it an incredible taste sensation.
Eggs, broth and cream
Composition:
- Fillet the chicken – 400 grams.
- Spinach – 400 grams.
- Egg – 2 pcs.
- Skimmed milk – 150 ml.
- The spices and salt to taste.
Preparation:
- Boil the flesh in water, and Bay leaf to the tire of the view.
- The ready fillet cut into small pieces.
- Soup the chicken In cooked, pre-wash and prepare the spinach until it is cooked thoroughly.
- Combine in a bowl, mix soup, spinach, meat, pre-boiled eggs, the milk, clean the house, and up until smooth.
- The finished portioned plates and serve, garnished the greens on the eggs, and half a quail.
- Dinner of the loving One is available. Bon appetit.
Cheese omelet
Composition:
- Cottage cheese-100 grams.
- Egg whites – 3 pcs.
- Green Onions – 3 feathers.
- Dill and salt to taste.
Preparation:
- The whites of the eggs to the following, to add the salt until the movement of the formation of israel and one of the nice foam.
- Combine the cottage cheese, more dill, sprinkle me with salt lightly, and moving the blender until nice and smooth.
- Gently, slowly, in a movement in the direction of entering the cottage cheese, white in the well, and the cook.
- Spread the prepared dough in a baking dish, sprinkle on finely chopped green onions in a bake oven, forming up in Gold, of a nice brown.
Cottage cheese cheese cake
Composition:
- Cheese 0% — 200 grams.
- Lemon juice – 50 ml.
- Starch -2 tsp (get the corn).
- The Apple – 1 pc.
- Protein – 5 pieces.
- The egg yolk – 2 pcs.
Preparation:
- The Apple's peel and in a a grind the blender.
- The Apple's mass to add to the cheese, the juice of the citrus, starch, and the yolks. All of the completely moulded, while working in blender.
- Proteins whisk in a bowl separate to the top of the soft form. Accessing Care for those in the cheese mass.
- Spread the mixture in a baking dish, wet with water first, and put it in the oven, what about a half to about one hour at temperature of 180 degrees celsius.
- It is Almost cheese spread to the dish, in a beautiful part of the cut part. One of the great, the cake is ready.
The choice of a protein in a method of the diet as well as weight loss – the solution to the perfect woman for each and every. Even if no contraindications are there, you can always choose for himself in the house for the most suitable option of (protein-carbohydrate, Dukan diet, etc.). some of the varieties of this diet methodology. Let's lose weight and delicious – the perfect long-term outcome is warranted.